Get Active!

Why  Get Active?

We all know that exercise is good for us, but nearly 70% of Americans do not get the physical activity they need.  Simply put, daily physical activity increases your length and quality of life. If you get at least 30 minutes of moderate physical activity each day (like brisk walking), five times per week, you can almost guarantee yourself a healthier and more satisfying life while lowering your risks for heart disease, stroke and diabetes. Parents, your children need 60 minutes a day–every day–so when you get active, you’re also modeling healthy living for the next generation!


Start your journey to living a healthier lifestyle by getting active! As you become more fit, you can challenge yourself by increasing the intensity of your exercise by going from light to moderate activity. You can also increase the amount of time you exercise. Check out local activities that will get you started on your track for Healthy Living – and have fun too!

Anytime Fitness
Hannibal Cannibal 
Hannibal Parks and Recreation 
Hannibal Parks and Recreation – Local Parks
Hannibal Y 

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