HRHS Team Member Blog

The Hannibal Regional Healthcare System team is Mission driven, Values based and committed to preserving the legacy of our founders from more than 100 years ago. Our team takes pride in continuing to create the future of healthcare for patients, families and communities served.
18
Often, our holiday favorites aren’t always the best for our waistline. With so many high calorie options available this time of year, here are a few ways to cut back on the calories while still enjoying your cup of cheer.

[Read the rest of this article...]

Posted in: Healthy Living
Actions: E-mail | Permalink |
08
Squash is a great produce pick for this time of year. It is super nutritious, low calorie, very versatile and is actually in season! Try these easy and delicious recipes and you may find that squash is one of your new favorites in the produce isle!

[Read the rest of this article...]

Actions: E-mail | Permalink |
02
Registered Dietitian Katie Foster has a few SMART tips to help you survive the Holidays!

[Read the rest of this article...]

Actions: E-mail | Permalink |
24
  While Anna outlined the three most common non-nutritive sweeteners in the last blog article, there are several other “...

[Read the rest of this article...]

Actions: E-mail | Permalink |
02
  With a recent article popping up on Yahoo’s news feed this month regarding the safety of Aspartame confirmed-again, it...

[Read the rest of this article...]

Actions: E-mail | Permalink |
23
Many do not realize just how many calories are in the drinks we love to share with family and friends.

[Read the rest of this article...]

Holiday, Drinks
Actions: E-mail | Permalink |
25
At times it can be hard to practice moderation with all of the goodies around.

[Read the rest of this article...]

Actions: E-mail | Permalink |
11
The Holiday Season is upon us, a time to enjoy the company of family and friends….and food; at least that’s the way it seems.

[Read the rest of this article...]

Actions: E-mail | Permalink |
07
Which varieties of milk have you tasted?

[Read the rest of this article...]

Actions: E-mail | Permalink |
30
Changing certain foods in your daily diet can help improve your HDL (good) cholesterol levels

[Read the rest of this article...]

Actions: E-mail | Permalink |
Page 1 of 2First   Previous   [1]  2  Next   Last