HRHS Team Member Blog

The Hannibal Regional Healthcare System team is Mission driven, Values based and committed to preserving the legacy of our founders from more than 100 years ago. Our team takes pride in continuing to create the future of healthcare for patients, families and communities served.
12
Studies show that eating whole grains can help lower risk of coronary heart disease, diabetes, and obesity. According to a 2010 study in the American ...

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09
People with cardiovascular problems such as high blood pressure, heart failure, and stroke have a high prevalence of sleep apnea.

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Sleep, apnea
Posted in: Healthy Living
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08
Around 2300 BC in the Mediterranean, a stockpile of immature wheat caught fire. After rubbing off the burnt heads, smoky green grains were revealed, l...

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Posted in: Healthy Living
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05
Kamut is probably my favorite grain due to its rich, buttery taste, chewy texture and versatility. You can use Kamut any way you would rice or wheat b...

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01
Millet is a staple whole-grain in many parts of Africa, where it has been cultivated for more than 6,000 years.

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29
Teff is a tiny, poppy-seed like grain that is grown in three colors — red, white and brown. It is a staple grain in Ethiopian cooking and is the...

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27
Sorghum is the 5th most popular cereal grain in the world. Its origin is Northeastern Africa 5,000-6,000 years ago. It is very sustainable as it is dr...

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26
These tiny golden kernels have a slightly crunchy texture when cooked and have a strong, nutty flavor.

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dietary
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06
As we contemplate the impact our attitude has on us and those around us, consider this...

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Posted in: Healthy Living
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22
Scientist believes the preparation of grains may have begun 105, 000 years ago.

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dietary
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